Work with me directly

Your body. Upgraded.

I'm 47 and the exact opposite of a dad bod. I'll build the plan around your schedule, your equipment, and your starting point.

60-Min Strategy Call

One hour on video. We audit where you are, set the target, and map the first 30 days.

$149
  • Personalized starting plan
  • Scaling for your joints and experience
  • Follow-up notes by email
Full access

1-on-1 Online Coaching

Custom programming, weekly check-ins, and direct access. For guys who want it done right.

$399 / month
  • Custom circuit and max-load programming
  • Weekly check-in and adjustments
  • Direct messaging
  • Everything in the membership
Apply for Coaching

The Strategy Call is booked instantly. 1-on-1 Coaching starts with a short application and a get-to-know-you call with Shawn first -- no charge until you've talked and agreed on a plan together.

1-on-1 Coaching application

Tell me where you're at.

I read every one of these myself. No payment happens here -- I'll follow up to schedule a quick call, and we only move forward if I know I can actually show up for you.